Yoga is the answer to back pain, the world’s biggest health issue

The face is usually darker. The eyes, a bit watery. It is almost as if the edges of the face are slightly blurred. Great care is evident in physical movements—a deliberation that is not fully normal. I can make out backache in a colleague, friend, co-traveller, whoever, because I am a fellow sufferer. Lower back ache is a scourge of modern-day living that is affecting an increasing number of people. The desperation to find a cure, to just stop the pain, has resulted in a proliferation of solution givers—reflexology, physiotherapy, massage, some German technique, aromatherapy, ayurvedic massage, meditation—to name just a few.

On World Yoga Day, I want to weigh in and tell you what is finally working for me. Fifteen years of a weak lower back with a young person’s disdain for rest or care came home to hurt hellishly five years ago—the back packed up. The final trigger was an overenthusiastic gym instructor at the local DDA facility. For the next three years, I went from orthopaedic to orthopaedic, from one physio intervention to another. Kati pasti (the wonderful Ayurvedic massage), reflexology, hot compress, cold compress, meditation, thinking good thoughts about the back and the world (I kid you not—somebody told me to do that), I’ve been there, done that.

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A father’s basic financial toolkit

Middle class Indian fathers used to be distant, authoritarian and usually dictatorial. They ran the extended household with an iron fist keeping a tight hold on expenses. The middle class pre-independence Indian father struggled to meet the needs of an extended family with meagre income and prospects. The fight for economic survival translated into the immovable patriarch image. Economic growth has changed not just fortunes of families but also the equations within the home. Smaller, nuclear families, better economic prospects, and more money has meant a larger role for the father within the home. From changing nappies, to school pick and drop duties, to doctor visits, the dads are a part of bringing up the baby. However, in most households, for a variety of reasons, the one thing that has remained largely constant is the control of the finances.

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